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MyPlate Cooking Demo Book: Teach your clients how to prepare easy and delicious healthful meals. This program uses the food groups in MyPlate plus modern techniques and shortcuts so everyone can easily prepare a tasty and healthful meal. 50 lessons cover breakfast, lunch, dinner and snacks plus basic ingredients and basic cooking techniques. Your cooking demonstrations will be very relevant and tie cooking and nutrition skills together! When you need to look your very best now...our cooking demonstration guides have been popular sellers for the past 15 years! Learning Objectives and Benefits: This program is ready to bring you very speedy delicious meals for today's time pressed cook or cooking impaired consumer: This presentation program consists of recipes, handouts, leader guides and lesson plans for the demonstrator PLUS a bonus PowerPoint show that teaches you how to shop with MyPlate food groups. You are guaranteed to have meal choices and topics that will please any audience! Use MyPlate food groups - fruits, vegetables, whole grains, protein and fat-free/low-fat dairy products to make the perfect healthy meal in a snap. PLUS use modern cooking classes to teach today's busy cook how to prepare meals. Skillets, microwaves, rice cookers, toaster ovens make the job easy. You will look like a magician as you roll out multiple dishes that take a few minutes. This is cooking instruction and proper nutrition all rolled into one. Over 100 pages of leader guides and copy-ready handouts for 50 lessons PLUS 1 PowerPoint show with over 30 slides and speaker's notes You receive good value and you will be able to do more with less, quickly and in an engaging manner - we have tips all the way through to make this presentation kit work for you right now! Tips are given so the audience can help - keep them busy and having fun and make less work for you! Lesson topics include: MyPlate Fast Meals - Microwave, rice cooker, salad, pasta, lentils and more - provide good basic cooking instruction and MyPlate lessons for today's busy cooks. Healthy MyPlate Assembly Meals - for those who hate to cook MyPlate Breakfast - Break for breakfast - 5 easy and simple healthy breakfast dishes MyPlate Snacks - healthful and MyPyramid based MyPlate Cooking with Kids - get them eating healthier by helping you in the kitchen Harvest of the month - prepare a fruit and vegetable each month! If they learn how to make more, they will surely fill half their plates with them! Each lesson includes: instructional leader guide with important teaching lessons, e.g.: make ahead tips, freeze it for later instruction, portion control guides, food label reading lessons, lower the sodium tips and success tips to get the demo done easily and expertly shopping and equipment lists All meals and lessons help individuals get to 3 whole grains, 4.5 cups fruits/veggies and 3 dairy products plus healthy proteins and fiber each day. MyPlate food group and serving information is provided with each project.
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Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites. The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.
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Discover the Secret to Stress-Free Family Meals with Just 5 Ingredients! Are you tired of spending hours in the kitchen just to keep your family fed? Do you feel overwhelmed trying to plan meals that are quick, healthy, and affordable? Wish you could make delicious, wholesome meals your entire family will love—without the stress? Let’s face it: between work, school, errands, and everything in between, finding time to cook for your family can feel impossible. And when you do, meal prep often turns into a juggling act of complicated recipes, expensive ingredients, and picky eaters who can never agree on what they want. Imagine if you could skip the chaos and still serve mouthwatering meals that are nutritious, budget-friendly, and ridiculously easy to prepare. With the 5-Ingredient Crockpot Cookbook for Families, you’ll transform your busy weeknights into stress-free moments filled with great food, happy faces, and more time for what really matters—your family. Here’s What’s in This Cookbook ✅ Quick and Easy Recipes: Enjoy lots of slow-cooker meals that require just 5 simple, everyday ingredients. ✅ Perfect for Busy Families: Hearty, kid-approved dishes that bring everyone together around the table. ✅ Budget-Friendly Meals: Stretch your grocery dollars with recipes that focus on affordable, wholesome ingredients. ✅ Healthy and Delicious Options: Serve meals that are not only packed with flavor but also nourish your loved ones. ✅ 28-Day Meal Plan Bonus: A full month of pre-planned meals to take the guesswork out of dinnertime. ✅ Downloadable Shopping Lists: Streamlined lists for each chapter to make grocery shopping a breeze. Even if you’ve never used a Crockpot before or worry about your cooking skills, this cookbook makes it foolproof. With step-by-step instructions and easy-to-follow recipes, you’ll feel confident creating meals your family will rave about. Even picky eaters will be asking for seconds!
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The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes. Is this a macro meal prep cookbook full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat? No. Is it a boring bodybuilding cookbook for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like? Absolutely not. But is it a high protein low calorie cookbook that’ll show you how to lose weight, build muscle, and get healthy by eating tasty, nutritious, and easy-to-make meals that you love each and every day? Yes. Here’s a “sneak peek” of what you’ll find inside this high protein meal prep cookbook: How to create meal plans for building muscle and losing fat that don’t make you feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”). The simplest chef-approved ways to immediately start making restaurant-quality food that don’t require you to spend more time on preparation or cooking or more money on ingredients or gear. 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. 16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. 18 tasty poultry dishes you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. 10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. This healthy cookbook for men and women also has over 55 beautiful full-page pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze). So, here’s the bottom line: You don’t have to choose between the body you want and the foods you love. You can have both, and this high protein cookbook shows you how.
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Presents classic Chinese cuisine representative of the four regional culinary styles, featuring step-by-step recipes for preparing appetizers, soups, main dishes, rice, noodles, and desserts
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Imagine having Martha Stewart at your side in the kitchen, teaching you how to hold a chef’s knife, select the very best ingredients, truss a chicken, make a perfect pot roast, prepare every vegetable, bake a flawless pie crust, and much more. In Martha Stewart’s Cooking School, you get just that: a culinary master class from Martha herself, with lessons for home cooks of all levels. Never before has Martha written a book quite like this one. Arranged by cooking technique, it’s aimed at teaching you how to cook, not simply what to cook. Delve in and soon you’ll be roasting, broiling, braising, stewing, sautéing, steaming, and poaching with confidence and competence. In addition to the techniques, you’ll find more than 200 sumptuous, all-new recipes that put the lessons to work, along with invaluable step-by-step photographs to take the guesswork out of cooking. You’ll also gain valuable insight into equipment, ingredients, and every other aspect of the kitchen to round out your culinary education. Featuring more than 500 gorgeous color photographs, Martha Stewart’s Cooking School is the new gold standard for everyone who truly wants to know his or her way around the kitchen. This best-selling cookbook originally inspired Martha Stewart's beloved PBS series of the same name and includes some of the recipes the show featured in its first seasons.
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A brine is very easy to make with salt, sugar, fresh (or dried) herbs/spices, and a hint of citrus. Once you learn how to brine a turkey, you’ll never want to prepare it any other way.
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These fish & chips are breaded, seasoned, and air-fried until perfectly golden!
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Tender and flaky homemade scones are the perfect snack to go with afternoon coffee or tea!
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Crispy egg rolls loaded with our favorite Reuben-inspired fillings!
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Turkey Pot Pie is the perfect way to enjoy leftover roast turkey! A creamy filling loaded with turkey and veggies is tucked inside a flaky pie crust and baked until golden and bubbly!
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A soft quickbread filled with cranberries and walnuts topped with a crumble topping.
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