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Expert Nutritionist Unveils the Ultimate Guide to Balancing Blood Sugar Without Giving Up Your Favorite Foods Do you feel overwhelmed by conflicting dietary advice after being diagnosed with prediabetes or Type 2 diabetes? Are you struggling to balance your blood sugar while still enjoying your favorite meals? Or perhaps, you're tired of restrictive diets that leave you unsatisfied and craving more? In today's world, managing prediabetes and Type 2 diabetes has become more critical than ever. With an abundance of misinformation and fad diets, many find it challenging to navigate the complexities of nutrition and blood sugar management. While low-GI diets are recommended, understanding how to implement them without sacrificing the foods you love isn't straightforward. The solution? The Diabetic Food Bible has been crafted for ANYONE looking to balance their blood sugar and manage diabetes effectively, all while enjoying delicious meals. Here is a tiny fraction of what you will learn: The basics of blood glucose and diabetes in simple, easy-to-understand terms The truth behind common diabetes myths that may be holding you back How to craft a personalized, diabetes-friendly diet without giving up your favorite foods 3 practical dietary strategies and 10 simple dietary hacks for better blood sugar control Mouth-watering, diabetic-friendly recipes for breakfasts, lunches, snacks, and desserts How to build balanced meals and dining out confidently How to adapt your lifestyle to complement your dietary efforts for optimal diabetes management A comprehensive 60-day meal plan designed to kickstart your journey towards better health And much more! While many resources offer generic advice or overly restrictive meal plans, The Diabetic Food Bible provides a practical, flexible approach that fits into your lifestyle. This book delivers proven strategies and delicious recipes that have already helped countless individuals balance their blood sugar and reclaim their love for food. Are you ready to take control of your health without sacrificing taste?
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NEW YORK TIMES BESTSELLER • From the founder of the acclaimed Rancho Gordo bean company, an authoritative guide to 50 bean varieties and how to cook with them, featuring 100 classic and modern recipes. “The Bean Book is the magnum opus from the KING of heirloom beans!”—Ted Allen, host of Food Network’s Chopped “An absolute must-have for anyone who believes that beans can be every bit as magical as a spoonful of caviar.”—Chef José Andrés Learn how easy it is to cook beans from scratch with the king of beans. Rancho Gordo beans, the legumes with a cult following and Bean Club waiting list more than 20,000 names long, brought attention to heirloom bean varieties through chefs like Thomas Keller and Marcella Hazan. Founder and owner Steve Sando, with twenty-five years’ experience in growing, sourcing, and cooking with beans, is the perfect home cook to present classic recipes as well as new combinations for all kinds of eaters. With more than 100 recipes, there are vegan and vegetarian dishes like Fennel, Potato, and White Bean Soup with Saffron and Pizza Beans as well as full-on meat-lovers’ meals like Napa Valley Cassoulet, Southwestern Chile con Carne, and Clay-Baked Pacific Cod Gratin with Onions and White Beans. The Bean Book includes instructions for cooking beans using multiple methods, then transforming those cooked beans into satisfying dips, soups, salads, mains, sides, and desserts. There is nobody better than the man behind Rancho Gordo to share recipes, tips, and historical background in a beautifully photographed, comprehensive collection, sure to be a classic.
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Widely hailed as one of the most influential cookbooks of all time, this is the timeless classic guide to culinary creativity and flavor exploration, based on the wisdom of the world's most innovative chefs Eight years in the making, The Flavor Bible is a landmark book that has inspired the greatest creations of innovative cooks and chefs by serving as an indispensable guide to creativity and flavor affinities in today's kitchen. Cuisine is undergoing a startling historic transformation: With the advent of the global availability of ingredients, dishes are no longer based on geography but on flavor. This radical shift calls for a new approach to cooking -- as well as a new genre of "cookbook" that serves not to document classic dishes via recipes, but to inspire the creation of new ones based on imaginative and harmonious flavor combinations. The Flavor Bible is your guide to hundreds of ingredients along with the herbs, spices, and other seasonings that will allow you to coax the greatest possible flavor and pleasure from them. This astonishing reference distills the combined experience of dozens of America's most innovative culinarians, representing such celebrated and transformative restaurants as A Voce, Blue Hill, Café Atlántico, Chanterelle, Citronelle, Gramercy Tavern, the Herbfarm, Jardinière, Jean Georges, Le Bernardin, the Modern, and the Trellis. You'll learn to: explore the roles played by the four basic tastes -- salty, sour, bitter, and sweet -- and how to bring them into harmony; work more intuitively and effectively with ingredients by discovering which flavors have the strongest affinities for one another; brighten flavors through the use of acids -- from vinegars to citrus juices to herbs and spices such as Makrut lime and sumac; deepen or intensify flavors through layering specific ingredients and techniques; and balance the physical, emotional, mental, and spiritual aspects of cooking and serving an extraordinary meal. Seasoned with tips, anecdotes, and signature dishes from the country's most respected chefs and pastry chefs, The Flavor Bible is an essential book for every kitchen library. For more inspiration in the kitchen, look for The Vegetarian Flavor Bible andKitchen Creativity.
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Inspired by years working as a chef in New York City and the Hamptons, as well as her childhood summers on Nantucket, Meredith Hayden makes food that is both unfussy and elegant—often with a touch of whimsy. In The Wishbone Kitchen Cookbook, Meredith teaches you to cook like a professional hostess (and have fun while doing it). This is the kind of food to celebrate every season of life; the kind of cooking you don’t start until you’ve made yourself a drink first. Recipes range from 20-minute meals to show-stopping centerpieces, all fit for your next dinner party. Here you’ll find big salads (Blueberry BBQ Grilled Chicken Salad) and sharable sammies (the Ultimate Italian); there are your starters, your grazers, your chatting-with-friends snackers like Hot Crab Dip and Really Good Guac. Serve the Pink Lemon Pasta when friends come over after work or pack up the Farro Broccoli Salad for lunch the next day. Snack on an Heirloom Tomato Galette and veg out on Asparagus Fries with Feta. Your authority on all things seafood, Meredith shows you the easiest way to break down a lobster so that you can use it in a number of recipes like the Lobster Avocado Salad and Wok Lobster. Or how to shuck oysters so you can enjoy them grilled or with a yuzu kosho mignonette. Throw your own Nantucket Clam Bake, why not? With sharp, witty commentary, themed menus, and gorgeous imagery, The Wishbone Kitchen Cookbook will inspire you to rediscover the joy in cooking, romanticize your grocery hauls, and find any excuse to celebrate with friends and family.
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*Over 1 million copies sold * New York Times bestseller * Winner of the James Beard Award and multiple IACP Cookbook Awards * Available as a Netflix series * Transform how you prep, cook, and think about food with this visionary master class in cooking by Samin Nosrat that distills decades of professional experience into just four simple elements—from the woman declared “America’s next great cooking teacher” by Alice Waters. Featuring more than 100 recipes from Samin and more than 150 illustrations from acclaimed illustrator Wendy MacNaughton! In the tradition of The Joy of Cooking and How to Cook Everything comes Salt, Fat, Acid, Heat, an ambitious new approach to cooking. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and whys of good cooking, Salt, Fat, Acid, Heat will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. Echoing Samin’s own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes—and dozens of variations—to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. Destined to be a classic, Salt, Fat, Acid, Heat just might be the last cookbook you’ll ever need. With a foreword by Michael Pollan. *Named one of the Best Books of the Year by: NPR, BuzzFeed, The Washington Post, Chicago Tribune, Rachael Ray Every Day, San Francisco Chronicle, Elle.com, Glamour, Eater, Newsday, The Seattle Times, Tampa Bay Times, Tasting Table, Publishers Weekly, and more!*
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NEW YORK TIMES BESTSELLER • 60 quick and tasty recipes for hassle-free meals from the viral creator of Your Barefoot Neighbor, featuring comforting slow cooker, sheet pan, and one-pot dinners Social media creator Matthew Bounds is beloved for his simple and satisfying recipes that help you get dinner on the table with minimal fuss. Whether you’re new to cooking or simply looking for efficient and delicious meals, Keep It Simple, Y’all is packed with recipes that will fit seamlessly into your busy lifestyle. With easy-to-follow instructions and budget-friendly ingredients, Matthew’s laid-back approach to cooking takes the intimidation out of making delicious, home-cooked meals. In Keep It Simple, Y'all, you’ll find sixty dishes that come together effortlessly but deliver undeniably delicious results. Imagine coming home to a savory, slow-cooked meal like Beef and Mushroom Stroganoff or Chicken Tortilla Soup that’s been simmering all day, throwing together flavorful sheet pan dinners with minimal cleanup like Shrimp and Veggie Stir Fry or Cajun Ranch Chicken Breasts, or using rotisserie chicken to whip up a Goat Cheese Pesto Pasta or French Onion Chicken Casserole. The recipes here are flexible and beginner-friendly, relying mostly on pantry ingredients, and Matthew includes tips that encourage you to make the recipes your own—leave out the ingredients you don’t like and swap in what you have on hand. With Your Barefoot Neighbor to the rescue, you’ll find yourself creating wholesome, homemade meals the whole family will enjoy.
