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Expert Nutritionist Unveils the Ultimate Guide to Balancing Blood Sugar Without Giving Up Your Favorite Foods Do you feel overwhelmed by conflicting dietary advice after being diagnosed with prediabetes or Type 2 diabetes? Are you struggling to balance your blood sugar while still enjoying your favorite meals? Or perhaps, you're tired of restrictive diets that leave you unsatisfied and craving more? In today's world, managing prediabetes and Type 2 diabetes has become more critical than ever. With an abundance of misinformation and fad diets, many find it challenging to navigate the complexities of nutrition and blood sugar management. While low-GI diets are recommended, understanding how to implement them without sacrificing the foods you love isn't straightforward. The solution? The Diabetic Food Bible has been crafted for ANYONE looking to balance their blood sugar and manage diabetes effectively, all while enjoying delicious meals. Here is a tiny fraction of what you will learn: The basics of blood glucose and diabetes in simple, easy-to-understand terms The truth behind common diabetes myths that may be holding you back How to craft a personalized, diabetes-friendly diet without giving up your favorite foods 3 practical dietary strategies and 10 simple dietary hacks for better blood sugar control Mouth-watering, diabetic-friendly recipes for breakfasts, lunches, snacks, and desserts How to build balanced meals and dining out confidently How to adapt your lifestyle to complement your dietary efforts for optimal diabetes management A comprehensive 60-day meal plan designed to kickstart your journey towards better health And much more! While many resources offer generic advice or overly restrictive meal plans, The Diabetic Food Bible provides a practical, flexible approach that fits into your lifestyle. This book delivers proven strategies and delicious recipes that have already helped countless individuals balance their blood sugar and reclaim their love for food. Are you ready to take control of your health without sacrificing taste?
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A BOX OF SURPRISE - Baketivity Kids Baking Activity Kit packs all the dry ingredients needed to make delectable Hot Pretzels. These are Certified Kosher. EASY TO MAKE COOKIES - With the pre-measured ingredients, a complete grocery list, and step-by-step guide that come with this Cooking Set, kids ages 6 and up are sure to have tons of fun crafting their DIY Cookies. COMES WITH EXTRAS - Aside from the Cookie Mix Set, you will also find additional activity books in the box. Take advantage of our Pastry Perks to bond and build memories with your kids while waiting for the cookies to bake. FUN AND EDUCATIONAL - This Cookie Making Kit gives your children a fun activity while learning basic life skills. It lets them build their confidence, spark creativity, and learn how to follow instructions. A GIFT FOR THE CHEF WANNABE - May it be a birthday celebration or any occasion, Baketivity Kids Baking Set will create the most ideal gift for your junior chefs. It is sure to put a big smile on their faces!
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[Included]This 8,5"x11" Recipe Book Includes 125 pages. Starting with 5 pages ideal for writing table of contents. Followed by 120 double sided pages which can hold up to 240 recipes. It also includes a pocket page which is perfect to store notes before entering recipes in the Cookbook. Additionally there are 8 dividers with tabs and stickers to make sure you can personalize the structure. [Why this Recipe Book]The 100gms paper used in this Recipe Organizer is thick and prevents bleeding of ink. The dividers are sturdy and easy to move or adjust. The hardcover is very durable over time and is water resistant. The binder is of high quality and easy to use and allows you to remove or add pages. The 120 pages for 240 recipes make this recipe book for your own recipes is a must have! [non binder comparison]This book with 8,5"x11" pages gives you plenty of space to write down your recipes. When you make a mistake with writing your recipe, you easily replace or remove the page. Since the pages can be moved, you do not worry about writing down you recipes in te wrong order. This is the big advantage of a recipe book with a binder. Customizable book with a lot of flexibility. [bundle item]The recipe book comes with a set of measuring spoons. These spoons are handy for their accuracy and consistency, ensuring precise ingredient amounts for reliable cooking and baking results. They're convenient, saving time and effort, and versatile, working for both dry and liquid ingredients. They help with portion control, making them essential for efficient, well-organized kitchens. [The perfect gift]A recipe book is a perfect gift because it combines thoughtfulness, creativity, and practicality. It allows the recipient to collect, organize, and preserve favorite recipes, creating a personal culinary keepsake. Whether for a seasoned cook or a beginner, it encourages creativity in the kitchen, sparks new culinary ideas, and helps maintain cherished family traditions.
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NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
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Publisher : Random House Value Publishing (January 1, 1985) Language : English Item Weight : 10.4 ounces
