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Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
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Discover the Secret to Stress-Free Family Meals with Just 5 Ingredients! Are you tired of spending hours in the kitchen just to keep your family fed? Do you feel overwhelmed trying to plan meals that are quick, healthy, and affordable? Wish you could make delicious, wholesome meals your entire family will love—without the stress? Let’s face it: between work, school, errands, and everything in between, finding time to cook for your family can feel impossible. And when you do, meal prep often turns into a juggling act of complicated recipes, expensive ingredients, and picky eaters who can never agree on what they want. Imagine if you could skip the chaos and still serve mouthwatering meals that are nutritious, budget-friendly, and ridiculously easy to prepare. With the 5-Ingredient Crockpot Cookbook for Families, you’ll transform your busy weeknights into stress-free moments filled with great food, happy faces, and more time for what really matters—your family. Here’s What’s in This Cookbook ✅ Quick and Easy Recipes: Enjoy lots of slow-cooker meals that require just 5 simple, everyday ingredients. ✅ Perfect for Busy Families: Hearty, kid-approved dishes that bring everyone together around the table. ✅ Budget-Friendly Meals: Stretch your grocery dollars with recipes that focus on affordable, wholesome ingredients. ✅ Healthy and Delicious Options: Serve meals that are not only packed with flavor but also nourish your loved ones. ✅ 28-Day Meal Plan Bonus: A full month of pre-planned meals to take the guesswork out of dinnertime. ✅ Downloadable Shopping Lists: Streamlined lists for each chapter to make grocery shopping a breeze. Even if you’ve never used a Crockpot before or worry about your cooking skills, this cookbook makes it foolproof. With step-by-step instructions and easy-to-follow recipes, you’ll feel confident creating meals your family will rave about. Even picky eaters will be asking for seconds!
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Part cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the Greek island "blue zone" and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet: daily naps, frequent sex, a little fish and meat, free-flowing wine, mindful exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life there. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.
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Get ready to don your chef's hat and join a delightful culinary adventure with the "Penguin Cooking Class Coloring Book." This charming book brings a unique twist to coloring, combining the joy of art with the whimsical world of penguins learning to cook. Perfect for chefs and artists of all ages, this book offers a smorgasbord of scenes featuring adorable penguins whipping up delicious dishes, providing not just a coloring experience but a joyful exploration of culinary creativity. Culinary Adventures: From baking sweet treats to concocting gourmet meals, each page showcases penguins engaged in different cooking activities. Whether it's a penguin stirring a giant pot of soup or decorating a cake, the scenes are ripe with details waiting to be brought to life with color. For Foodies and Art Lovers: This coloring book is a perfect blend for those who love food and art. It offers a playful exploration of cooking through the eyes of these cute arctic chefs, providing a unique and engaging coloring experience. High-Quality, Single-Sided Pages: To ensure a top-notch coloring experience, each illustration is printed on high-quality, single-sided paper. This allows the use of various coloring mediums without worry about bleed-through and makes it easy to display your culinary art. Inspires Creativity and Relaxation: Coloring is a wonderful way to relax and unwind, and what could be more fun than coloring penguins in cooking hats? This book is designed to inspire creativity, offering a delightful escape into a world where food and art intersect. A Perfect Gift: The "Penguin Cooking Class Coloring Book" makes a fantastic gift for anyone who loves penguins, cooking, or coloring. It's suitable for all ages, making it a great present for budding young chefs, culinary enthusiasts, or anyone looking for a unique and playful coloring experience. Join the penguins in their cooking class and let your artistic flavors run wild! Whether you're a coloring novice or a seasoned artist, this book promises to provide hours of fun, creativity, and relaxation.
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With rich and transporting photography, a back-to-basics approach to French cooking, and an inspiring story of starting over, French Kitchen Lessons is your passport to the abundance and beauty of the French countryside. In 2010, Cat Bude and her husband left their jobs in the Pacific Northwest, packed up their house and kids and moved to Normandy, France. Uprooted and longing for connection, the search for a home base began. They found that and more in the form of a run-down, rambling farmhouse, overrun with wild rabbits. Now restored, and lovingly named Rabbit Hill Farm, this is the center of Cat’s world, and her vehicle for sharing the joys of country life with others, from guided market trips to lavender harvest parties, and cooking classes. Following the seasons, French Kitchen Lessons begins with classic French staples like sauces, and stocks, then teaches you how to create simple, satisfying, and elegant dishes like Steamed Mussels with Pernod, Summer Vegetable Tian, a Wild Mushroom Omelet, Cider-Braised Pork, and Lemon Poppy Seed Crêpes—all inspired by the French market-to-table tradition. Finding a common language in food and feeding others, French Kitchen Lessons is a celebration of food, farm life, and the seasons–not only the seasons of the year, but the seasons of life: starting over, finding your place, and creating new connections.
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With The French Kitchen Cookbook, culinary legend Patricia Wells invites home cooks into her life in France, making the fresh and delicious recipes from her popular classes available to fans who dream of experiencing their own gastronomic adventure in the world's culinary capital. Beautifully designed and lavishly illustrated with stunning color photos, The French Kitchen Cookbook is a compilation and reflection on what she and her students have learned. Patricia Wells's meticulously written recipes express the basics—the rules that will help anyone become a better cook, while providing the deep satisfaction that comes from creating exquisite food from the freshest ingredients. Here are some of her best recipes for appetizers, desserts, and everything in between, dishes inspired by the vibrant Provençal countryside and the bustle of Parisian life, including Miniature Onion and Goat Cheese Tatins, Zucchini and Basil Velouté, Fricassée of Chicken with Fennel, Capers, Tomatoes and Sausage, and Apricot Lavender Honey Sorbet.
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Publisher : Random House Value Publishing (January 1, 1985) Language : English Item Weight : 10.4 ounces