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Expert Nutritionist Unveils the Ultimate Guide to Balancing Blood Sugar Without Giving Up Your Favorite Foods Do you feel overwhelmed by conflicting dietary advice after being diagnosed with prediabetes or Type 2 diabetes? Are you struggling to balance your blood sugar while still enjoying your favorite meals? Or perhaps, you're tired of restrictive diets that leave you unsatisfied and craving more? In today's world, managing prediabetes and Type 2 diabetes has become more critical than ever. With an abundance of misinformation and fad diets, many find it challenging to navigate the complexities of nutrition and blood sugar management. While low-GI diets are recommended, understanding how to implement them without sacrificing the foods you love isn't straightforward. The solution? The Diabetic Food Bible has been crafted for ANYONE looking to balance their blood sugar and manage diabetes effectively, all while enjoying delicious meals. Here is a tiny fraction of what you will learn: The basics of blood glucose and diabetes in simple, easy-to-understand terms The truth behind common diabetes myths that may be holding you back How to craft a personalized, diabetes-friendly diet without giving up your favorite foods 3 practical dietary strategies and 10 simple dietary hacks for better blood sugar control Mouth-watering, diabetic-friendly recipes for breakfasts, lunches, snacks, and desserts How to build balanced meals and dining out confidently How to adapt your lifestyle to complement your dietary efforts for optimal diabetes management A comprehensive 60-day meal plan designed to kickstart your journey towards better health And much more! While many resources offer generic advice or overly restrictive meal plans, The Diabetic Food Bible provides a practical, flexible approach that fits into your lifestyle. This book delivers proven strategies and delicious recipes that have already helped countless individuals balance their blood sugar and reclaim their love for food. Are you ready to take control of your health without sacrificing taste?
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An Asian cookbook written with fresh eyes by an author whose soul lies in Asia but who has adopted techniques and ingredients from the west that endear his recipes to cooks everywhere. Structured by food type - from meat, poultry and seafood to vegetables, and dumplings - Tony Tan's Cooking Class takes readers through the fundamentals of more than 100 beloved dishes, many core to the canon, others dishes that he has made his own. Tan shares insights on the key building blocks, from the art of the wok to understanding the role of oils and fats to noodles 101 and the essential pantry. Beautifully photographed, thoughtfully illustrated and evocatively written, this is the essential book for a new generation on the essential foods and techniques of Asian cuisine from a beloved teacher, cook, writer and respected expert.
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With help from Kitchen Workshop-Pizza you'll be a pizza expert in no time! This easy-to-navigate book is a complete curriculum for making your own pizza using a regular home oven. Level 1 begins with the basics, including seven variations on the tomato-cheese pizza and recipes for doughs, including a gluten-free pizza dough. Level 2 moves to the classics and showcases all of the hits, including Pizza Margherita, Pizza Quatro Formaggi--and even a Calzone. Level 3 is filled with original pizza recipes from Ruth's award winning Washington, D.C. restaurants. In levels 4, 5, 6 & 7, you'll learn how to take your pizza to the next level with lessons on sauces, protein toppings, vegetable toppings, fruit toppings, and more. From dough to delicious, Kitchen Workshop-Pizza is sure to inspire both novice and expert home chefs in the timeless tradition of pizza making.
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Whether your customers want to enhance their knowledge of biblical history or of Christ, or are Sunday School teachers with would like to lead more in-depth classroom discussions, the David C Cook Lesson Commentary is ideal for those with a limited amount of time to study and prepare. Guiding them through all major Bible Themes and books in a systematic manner, commentary features include: A Full year's curriculum in one handy, value-priced reference, offers solid, trustworthy content for students, teachers and pastors, includes illuminating Bible commentary, daily home Bible readings, lesson aims for adult and youth classes, and much more, ideal for those who have a limited amount of time to study - the Bible research has already been done for you, one-stop Bible resource that relates the truths of Scripture to everyday life, and coordinates with the David C Cook Bible-in-Life adult Sunday School curriculum.
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Winner of a 2023 IACP Cookbook Award and the Golden Poppy Book Award in the Glenn Goldman Cooking category Six California Kitchens is the quintessential California cookbook, with farm-to-table recipes and stories from Sally Schmitt, the pioneering female chef and original founder of the French Laundry. "Schmitt, the founder of California’s famed French Laundry restaurant, reflects on the food that defined her life, in this sumptuous collection of recipes and tales from the kitchens that inspired them. [...] Fans of Alice Waters won’t want to miss this delectable page-turner."—Publishers Weekly Sally Schmitt opened The French Laundry in Yountville in 1978 and designed her menus around local, seasonal ingredients—a novel concept at the time. In this soon-to-be-classic cookbook, Sally Schmitt takes us through the six kitchens where she learned to cook, honed her skills, and spent her working life. Six California Kitchens weaves her remarkable story with 115 recipes that distill the ethos of Northern California cooking into simple, delicious dishes, plus evocative imagery, historic ephemera, and cooking wisdom. With gorgeous food and sense-of-place photography, this is a masterful, story-rich cookbook for home and aspiring chefs who cook locally and seasonally, food historians, fans of wine country, and anyone who wants to bring the spirit of Northern California home with them. PERSON OF NOTE: Sally Schmitt, who passed away just five days after her 90th birthday in 2022, was the great unsung hero of California cuisine, a pioneer of the farm-to-table movement, and original founder of the French Laundry restaurant in Napa Valley. This book celebrates a respected, reputable chef and shares a collection of her best recipes from a lifetime of cooking. AMONG THE BEST COOKBOOKS THAT CAPTURE CALIFORNIA CUISINE: From a native Californian chef, who founded one of the most well-known and revered restaurants in California (and in the world), this book was written, photographed, and designed by members of Sally's family. COMPELLING PACKAGE: This book is full of evocative images of Napa Valley, rustic kitchens, and the rugged California coastline. With lifestyle photography that offers a peek into the history of Northern California and its food revolution, this book will appeal to readers with its lovely design and package—but they'll stay for the inspiring story and approachable recipes. Perfect for: Home cooks who cook locally and seasonally or enjoy California cuisine Foodies who collect regional cookbooks rich with history and visuals Shelve alongside Gjelina, Tartine, The Lost Kitchen, and Julia Child's My Life in France Fans of the French Laundry, Thomas Keller, Alice Waters, and David Chang
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Discover the Secret to Stress-Free Family Meals with Just 5 Ingredients! Are you tired of spending hours in the kitchen just to keep your family fed? Do you feel overwhelmed trying to plan meals that are quick, healthy, and affordable? Wish you could make delicious, wholesome meals your entire family will love—without the stress? Let’s face it: between work, school, errands, and everything in between, finding time to cook for your family can feel impossible. And when you do, meal prep often turns into a juggling act of complicated recipes, expensive ingredients, and picky eaters who can never agree on what they want. Imagine if you could skip the chaos and still serve mouthwatering meals that are nutritious, budget-friendly, and ridiculously easy to prepare. With the 5-Ingredient Crockpot Cookbook for Families, you’ll transform your busy weeknights into stress-free moments filled with great food, happy faces, and more time for what really matters—your family. Here’s What’s in This Cookbook ✅ Quick and Easy Recipes: Enjoy lots of slow-cooker meals that require just 5 simple, everyday ingredients. ✅ Perfect for Busy Families: Hearty, kid-approved dishes that bring everyone together around the table. ✅ Budget-Friendly Meals: Stretch your grocery dollars with recipes that focus on affordable, wholesome ingredients. ✅ Healthy and Delicious Options: Serve meals that are not only packed with flavor but also nourish your loved ones. ✅ 28-Day Meal Plan Bonus: A full month of pre-planned meals to take the guesswork out of dinnertime. ✅ Downloadable Shopping Lists: Streamlined lists for each chapter to make grocery shopping a breeze. Even if you’ve never used a Crockpot before or worry about your cooking skills, this cookbook makes it foolproof. With step-by-step instructions and easy-to-follow recipes, you’ll feel confident creating meals your family will rave about. Even picky eaters will be asking for seconds!
