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The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes. Is this a macro meal prep cookbook full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat? No. Is it a boring bodybuilding cookbook for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like? Absolutely not. But is it a high protein low calorie cookbook that’ll show you how to lose weight, build muscle, and get healthy by eating tasty, nutritious, and easy-to-make meals that you love each and every day? Yes. Here’s a “sneak peek” of what you’ll find inside this high protein meal prep cookbook: How to create meal plans for building muscle and losing fat that don’t make you feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”). The simplest chef-approved ways to immediately start making restaurant-quality food that don’t require you to spend more time on preparation or cooking or more money on ingredients or gear. 13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more. 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more. 14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. 16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more. 18 tasty poultry dishes you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more. 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more. 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more. 10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. This healthy cookbook for men and women also has over 55 beautiful full-page pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze). So, here’s the bottom line: You don’t have to choose between the body you want and the foods you love. You can have both, and this high protein cookbook shows you how.
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PLANNING MADE EASY- Includes 12 weeks of slow cooker volume two menus, 12 reusable grocery shopping lists, 5 blank recipe cards and a daily family grace! EASY GROCERY LIST - The weekly planner and grocery shopping list is such a time saver. All of the ingredients needed to make each recipe are on the list. The grocery shopping list is a dry-erase card that can be marked up and reused. ORGANIZE AND PROTECT YOUR RECIPE CARDS - Includes a cute, sturdy box to keep your recipe cards safe and protected. Your menu cards will be better organized and protected against kitchen messes and spills. THREE MONTHS OF MENU PLANNING - No time for a plan after a busy day? No more kitchen struggles with PPP's magic recipe box. Helpful tips are included so that meal prep, shopping, cooking and cleanup are quick and easy. Delicious and easy recipes are at your fingertips! GIFT IDEAS - PPP's Happy Box prep planner is the perfect gift idea! Surprise your family and friends and make menu planning much easier, cheaper and healthier.
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Begin your very own food journey through the centuries and around the world with the first cookbook from the beloved YouTube channel Tasting History with Max Miller. What began as a passion project when Max Miller was furloughed during Covid-19 has become a viral YouTube sensation. The Tasting History with Max Miller channel has thrilled food enthusiasts and history buffs alike as Miller recreates a dish from the past, often using historical recipes from vintage texts, but updated for modern kitchens as he tells stories behind the cuisine and culture. From ancient Rome to Ming China to medieval Europe and beyond, Miller has collected the best-loved recipes from around the world and has shared them with his fans. Now, with beautiful photographs portraying the dishes and historical artwork throughout, Tasting History compiles over sixty dishes such as: Tuh’u: a red beet stew with leeks dating back to 1740 BC Globi: deep-fried cheese balls with honey and poppy seeds Soul Cakes: yeasted buns with currants from circa 1600 Pumpkin Tourte: a crustless pumpkin cheesecake with cinnamon and sugar on top from 1570 And much more. Including the original recipe and Miller’s modern recreation, this cookbook is a must-have for any avid cook or history fan looking to experience delicious recipes from the past.
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Key features include: Printed Scripture Verse-by-verse explanation of the Bible text Detailed lesson background Pronunciation guide for difficult words Discussion starters A review quiz for each quarter The SLC, available in the King James Version and New International Version Bible translations, is based on the popular Uniform Series, also called the International Sunday School Lessons (ISSL). This series, developed by scholars from numerous church fellowships, outlines an in-depth study of the Bible over a six-year period. The four main themes of the 2019-2020 study are: Responding to God’s Grace—Pentateuch, 1 Samuel, 1 Kings, Luke, Epistles Honoring God—1 Kings, 1 Chronicles, Matthew, Luke Justice and the Prophets—Esther, Prophets, 1 Corinthians Many Faces of Wisdom—Proverbs, Ecclesiastes, Gospels, James SLC is perfect as the primary resource for an adult Sunday school class, personal study, or as a supplemental resource for any curriculum that follows the ISSL/Uniform Series. Nearly two dozen ministers, teachers, and Christian education specialists contribute their expertise to SLC, making it the most popular annual Bible commentary available.
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Lead young chefs on a tasty tour of global cultures and cuisines with this international food adventure featuring 50 kid-tested recipes inspired by culinary traditions from around the world. Food is a fun way to celebrate diversity, and in her new kids’ cookbook, best-selling author Deanna F. Cook leads young chefs on a tasty tour of global cultures and cuisines. Kids gain practical kitchen skills through preparing breakfasts, drinks, snacks, dinners, and desserts from around the world. Alongside recipes for foods such as Irish soda bread, ANZAC biscuits, ramen noodle soup, and mango lassi, step-by-step photography and profiles feature children from a wide range of backgrounds honoring their heritage and preparing dishes that reflect their unique food traditions. A pop-out food passport, world language flash cards, and flag stickers provide additional fun on their global food journey, while infographics encourage taste-test explorations of fruits, drinks, breads, vegetables, and ice creams from around the world. Kids will be inspired to expand their palates as they cook, discovering new flavors while developing pride and appreciation for the foods they’ve grown up with. 2019 Mom's Choice Award Gold Winner 2020 NAPPA Award Winner Also available in the Cooking Class series: Cooking Class and Baking Class.
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Widely hailed as one of the most influential cookbooks of all time, this is the timeless classic guide to culinary creativity and flavor exploration, based on the wisdom of the world's most innovative chefs Eight years in the making, The Flavor Bible is a landmark book that has inspired the greatest creations of innovative cooks and chefs by serving as an indispensable guide to creativity and flavor affinities in today's kitchen. Cuisine is undergoing a startling historic transformation: With the advent of the global availability of ingredients, dishes are no longer based on geography but on flavor. This radical shift calls for a new approach to cooking -- as well as a new genre of "cookbook" that serves not to document classic dishes via recipes, but to inspire the creation of new ones based on imaginative and harmonious flavor combinations. The Flavor Bible is your guide to hundreds of ingredients along with the herbs, spices, and other seasonings that will allow you to coax the greatest possible flavor and pleasure from them. This astonishing reference distills the combined experience of dozens of America's most innovative culinarians, representing such celebrated and transformative restaurants as A Voce, Blue Hill, Café Atlántico, Chanterelle, Citronelle, Gramercy Tavern, the Herbfarm, Jardinière, Jean Georges, Le Bernardin, the Modern, and the Trellis. You'll learn to: explore the roles played by the four basic tastes -- salty, sour, bitter, and sweet -- and how to bring them into harmony; work more intuitively and effectively with ingredients by discovering which flavors have the strongest affinities for one another; brighten flavors through the use of acids -- from vinegars to citrus juices to herbs and spices such as Makrut lime and sumac; deepen or intensify flavors through layering specific ingredients and techniques; and balance the physical, emotional, mental, and spiritual aspects of cooking and serving an extraordinary meal. Seasoned with tips, anecdotes, and signature dishes from the country's most respected chefs and pastry chefs, The Flavor Bible is an essential book for every kitchen library. For more inspiration in the kitchen, look for The Vegetarian Flavor Bible andKitchen Creativity.
