A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise
Ingredients :
100ml (¼ tall glass) cherry juice (we used Cherrygood)
200ml (½ tall glass) unsweetened soya milk
1 cherry soya yogurt
3 tbsp or 50g firm silken tofu
75g (1 empty yogurt pot) frozen cherry
2 tbsp porridge oat
Directions :
Measure all the ingredients exactly or use a tall glass and your empty yogurt pot for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers.
