Ginger, cinnamon and nutmeg give this beetroot and blackberry smoothie a warm kick - perfect for a morning or afternoon pick-me-up
Ingredients :
250ml coconut water
pinch ground cinnamon
¼ tsp ground nutmeg
4cm piece fresh ginger, peeled
1 tbsp shelled hemp seeds
2 small cooked beetroot, roughly chopped
small handful blackberries
1 pear, roughly chopped
small handful kale
Directions :
Add the coconut water to your blender with the spices and fresh ginger. Tip in the remaining ingredients and blend until smooth. Add more liquid if you prefer a thinner consistency. Pour into glasses and serve.
