With this pumpkin overnight oats recipe it isn't hard to eat healthy in the morning!
Ingredients :
1 ⅓ cups rolled oats or large flake oats
2 tablespoons chia seeds
1 cup milk or non-dairy milk
⅔ cup vanilla yogurt or vanilla Greek yogurt
⅔ cup pumpkin puree
1 ¼ teaspoon pumpkin pie spice
½ teaspoon cinnamon
¼ cup maple syrup brown sugar, or honey, or more to taste
½ cup chopped pecans optional
Directions :
In a large bowl, mix together the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup (or brown sugar). Taste and add more sweetener if desired.
Divide the mixture among four small mason jars or small containers. Seal tightly and refrigerate for at least 4 hours, or for best results, allow it to sit overnight.
Garnish with whipped topping overnight if desired.
