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Oven Baked Buffalo Cauliflower

Cook up this crispy buffalo cauliflower for quick snack anytime. With a crispy coating, oven-baked cauliflower bites are delicious tossed in buffalo sauce.

Ingredients :

  • 1 head cauliflower washed and dried
  • 1 cup milk any type
  • 1 cup all-purpose flour
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • black pepper to taste
  • ⅔ cup Panko bread crumbs
  • ⅔ cup buffalo sauce see note below

Directions :

  • Preheat oven to 450°F.
  • Cut cauliflower into bite-sized pieces and discard the core.
  • Combine milk, flour, oil, garlic powder, and pepper in a large bowl. Place batter and cauliflower in a large zippered bag and gently toss until cauliflower is coated.
  • Pour cauliflower into a large strainer, letting any excess batter drip off. You want just a light coating of batter. Sprinkle with Panko breadcrumbs and gently toss.
  • Place on a foil-lined pan and bake for 15 minutes. Remove from the oven and gently toss with buffalo sauce. Cauliflower should be coated but not soaked.
  • Place cauliflower back on the pan and bake for an additional 5-10 minutes or until cauliflower is tender-crisp.
  • Serve with ranch or blue cheese dressing.

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