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Crispy Cauliflower Wings

Bite-sized cauliflower florets are coated in a simple batter, then tossed in a blend of crispy crumbs before being baked (or air-fried) to crunchy perfection.

Ingredients :

  • 1 head cauliflower washed and dried
  • 1 cup Panko bread crumbs
  • ½ cup seasoned bread crumbs
  • 1 ½ teaspoons olive oil
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ⅓ cup butter melted
  • ⅓ cup buffalo sauce room temp or warmed
  • 1 tablespoon honey optional
  • ½ teaspoon garlic powder

Directions :

  • Preheat the oven to 450°F.
  • Cut the cauliflower into bite-sized pieces, then wash and dry very well.
  • In a large bowl, mix milk, flour, olive oil, garlic powder, salt, and pepper and whisk until smooth.
  • Toss the cauliflower pieces in the batter and then place them in a large strainer. Allow any excess batter to drip off for 5 minutes.
  • In a medium bowl, combine Panko bread crumbs, seasoned bread crumbs, and olive oil. Toss the battered cauliflower in the breadcrumb mixture.
  • Place the cauliflower on a parchment lined pan and bake for 15 minutes. Flip and cook for 8-10 minutes or until the cauliflower is tender-crisp and the coating is crispy.
  • If desired, toss the cooked cauliflower in the sauce before serving. The sauce can also be served on the side for dipping.