img

Cardamom and beetroot smoothie sundae

This healthy vegan smoothie is packed full of vitamins and given a gentle kick with eastern spices.

Ingredients :

  • 1 young beetroot (approximately 120g/4¼oz), cooked
  • 125ml/4fl oz coconut milk, chilled
  • 1 ripe banana
  • 2 cardamom seeds (see tips)
  • 7 ice cubes
  • 1 tsp vanilla extract
  • tiny pinch sea salt
  • 2 tbsp freshly squeezed lemon juice
  • cacao nibs or sesame seeds, to garnish (optional)

Directions :

  • Blend the beetroot with two-thirds of the banana and all of the remaining ingredients until completely smooth.
  • Slice the remaining banana.
  • Divide the smoothie between two tall glasses. Garnish with the banana slices and a sprinkling of sesame seeds or cacao nibs.