Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Ingredients :
2 ripe bananas, peeled
125g blueberries (fresh or frozen)
300g pack silken tofu, drained
2 tbsp porridge oats
Directions :
Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
