Baked cod with cherry tomatoes & seasonings is a healthy, flavorful entree that's ready in 30 minutes!
Ingredients :
4 cod filets 5-6 ounces each
1 tablespoon fresh lemon juice
1 tablespoon olive oil + 1 teaspoon, divided
2 cups cherry tomatoes halved
2 cloves garlic minced
¼ teaspoon dried basil
2 tablespoons capers
1 teaspoon lemon pepper seasoning
salt to taste
2 tablespoons butter melted
chopped fresh parsley and basil for serving, optional
Directions :
Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place in the refrigerator.
Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to taste. Place in a 9x13 pan and roast 10 minutes.
Remove cod from the fridge and nestle in the pan with the tomatoes. Drizzle melted butter over cod.
Bake for 11-14 minutes or just until opaque and the fish flakes easily. Do not overcook.
Remove from the oven and sprinkle with parsley and basil before serving.
